Welcome to Raw Food Diet Free Help and Advice

The Raw Food Diet is more than just a passing fad. It has proven benefits which include increased energy, healthy weight loss and improvement to health. In short, the Raw Food Diet is the natural way to detox.

In addition to its other health benefits, the Raw Food Diet can help to improve skin condition, increase vitality and aid digestion. Rich in antioxidants, it can also help prevent many diseases and reduce the risk of heart disease.

Amongst the Raw Food Diet's many disciples are Demi Moore, Alicia Silverstone, Wood Harrelson and Dr Gillian McKeith. So if you feel the need to diet, detox, or simply adopt a healthier eating plan by getting into living foods, the Raw Food Diet could be for you!

What is the Raw Food Diet?

The Raw Food Diet is built on the premise that at least 75% of your food should be uncooked and unprocessed plant-based foods including fresh fruit and vegetables, grains, legumes, seeds, beans, nuts and fruit and vegetable juices.

Why Raw Food?

Raw Foods contain enzymes that are normally lost during the cooking process. Heating any food above 116 degrees F will result in these enzymes, which aid digestion, being lost.

What Do You Eat on the Raw Food Diet?

The foods that you eat on the Raw Food Diet are many and varied and include:

  • Fruit
  • Vegetables
  • Herbs and Spices
  • Nuts
  • Seeds
  • Grains
  • Algaes
  • Superfoods

Recommended Raw Food Diet Equipment

Benefits of a Raw Food Diet

Because the Raw Food Diet is based on consuming unprocess and fresh produce, beneficial enzymes are not lost during the cooking process result in increased energy, healthy weight loss and improvement to health in general.

Raw Food Diet Tips

A key element of the Raw Food Diet is meal planning. Setting a Raw Food Diet meal plan is essential to ensure a healthy diet of vitamins, minerals and essential nutrients is maintained. The theory behind the Raw Food Diet is that you should endeavour to eat as much raw or uncooked food as possible. If you feel that a 100% conversion to such a 'living food' diet is too much for you, then 75% of your food should not be heated above 116 degrees F.

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